Muffins and smoothies…

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Does anybody know why i’m getting a little arrow on some of these pics???

Celebrating health with more muffins and smoothies…

One of my favorite sounds this time of year rang through the valley as I took these photos. Baby lambs calling for their mama’s and mama saying “for God’s sake I’m right here- Can’t I just go pee for thirty seconds on my own!”

Really though, they are so sweet… just like these muffins I had to make again. Here’s the GF version if you missed it.

I HAD to do it again. … with the all purpose flour, canola oil and white granulated sugar. As much as I love deviation- this is straight up followed. I even let them sit for twenty minutes before I buttered one and inhaled it in all it’s Morning Glory. They were good but not as good as in the bakery. That’s when you realize publishing a cookbook with your secrets won’t necessarily detract from your business.

Next is juicing…

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I’m not sure if the New Year juicing, fasting, GF cleansing has been plucked from popularity and you know I’ve had some dips already in the chocolate tin. Since I often get recycled magazines from the library I’m trending a little behind the beat anyway.  But if you could see me now I think I might be glowing.

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I’ve been reading about the positive impact of fruits and vegetables in the same blended drink. Sounds good except I don’t want to put my strawberries through the champion (old school around here) and my fibrous kale and carrots in the stand up blender (the one with a metal switch).

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So until I get something, if ever, a little more updated, then I’ll be pulling both units out. And this morning I had the time. Really it wasn’t so consuming.

I love juicing and I love smoothies and usually will crank both out for a week or two at a time. Because I have the attention span of a goldfish the thrill disperses quickly and I can’t justify a $500 bill on a new machine.

I juiced carrots, celery, kale and an orange. Poured this mixture directly into the blender and added a little spinach, berries, peaches, a frozen banana and my whey protein powder. Throw some flax or chia seeds in there and you will get an A++.

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Since I’ll probably do this for a few months , weeks, days, I decided to make up some packets. Two things that I still here my French cooking teachers say- “economy of motion… we must win the time”. This was his direct translation of gagnez le temp!… And “bien assaisoner”. Use the damn salt and pepper already (but that does not apply here).

I only made up three packets and they make about two servings each. Make them accordingly for yourself or family. But trust me the time it takes to pull out the peaches, blackberries, raspberries, strawberries and frozen bananas (the going brown ones you already peeled and put in a baggie), reach a hand into each one, and put them all back… OR you could pull out one little baggie and plop it in the blender. You can always rinse out the baggie and reuse it

Healthy mind-body smoothie

You could of course also portion and prep your veggies for several days at a time too. This way when you pull out two machines- it’s not so bad. And if you have one of those Breville’s or Vitamixes, well hell – you’ve got it made.

You will literally start to glow at least on the inside when you see all this goodness your body will be shortly receiving. I’m just finishing my first glass now. Still picking the raspberry seeds from my teeth. The first sip was a little hmmm… I’m confused. A hint of greens and orange… berries. Do I like this? By the third sip. “I think so.” By the last bit. I love it and am  on for seconds. Or maybe I should wait a few hours so I don’t go into detox shock.

Here’s the official Macrina Morning Glory recipe:

Ingredients 
▪ 1/2 cup seedless raisins 
▪ 1/3 cup walnut halves 
▪ 2 cups unbleached all-purpose flour 
▪ 1/2 cup granulated sugar 
▪ 2-1/4 teaspoons cinnamon 
▪ 1-1/2 teaspoons baking soda 
▪ 1/4 teaspoon salt 
▪ 1 medium carrot, grated 
▪ 1 Granny Smith apple, peeled and grated 
▪ 3/4 cup chopped pineapple 
▪ 3 eggs 
▪ 1/4 cup canola oil 
▪ 6 tablespoons unsalted butter, melted 
▪ 1 tablespoon freshly squeezed lemon juice 
▪ 1 teaspoon pure vanilla extract 
▪ 1/2 cup shredded, unsweetened coconut 
▪ 1/3 cup coarse raw sugar

Have a lovely week,

Tschüß xx

EAT PANCAKES! Or Crepes…

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Did you remember today is Pancake Day? Or Shrove Tuesday- the day after Rosen Montag and the day before  lent (for you Catholics out there- I’m a non-practicing one myself). I did not remember until I got to my email this morning and saw THIS great post from Things We Make. Of course she posted it yesterday which would give you a little more time to prepare. But what we really need for pancakes or crepes is usually sitting under our noses. So for those of you who just needed a little reminder… maybe it’s not too late. This was my first event this morning since Chloe made it to the bus on time. THANK YOU teen guardian angles.

There are oodles of recipes, crepes and pancakes, out there but here’s one of mine with a little cinnamon, ginger and apple going on. I knocked out this crepe recipe pretty quick.  I made it gluten free just because… You can use all purpose flour which is what I usually do. You might also like this savory version of buckwheat crepes.

{Print Crepe and Flambéed apples Now}

One little tip is using a tami when you sift your dry ingredients. I love these especially when I use almond powder, say for macarons. You can push through into a bowl or onto a piece of parchment paper.

Pancakes aka Crepes

Batter made and rested,- I got to making just a few crepes this morning and we will eat the rest for dinner tonight. Heat up your pan and coat with butter, pour some batter in there, swirl and pour the excess off back into pitcher (which is what I pour from).

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Cook till the edges brown. Now lift a little then using a plastic spatula gently flip and cook a minute on the other side. Then flip onto a plate and continue. This goes pretty quick. And know the first one often sucks. You just got to find your groove with it.

Pancakes aka Crepes-7This all was smooth and easy. What I spent the most time on was playing with this set up- My new Lowel (with one L) light and tripod. It worked pretty well. I think. You liking that towel hanging on the door? How about the drawer fully opened. Yeah… this was obviously an impromptu with the iphone :-)

Pancakes aka Crepes-9Cooking up the apples…all good…

Pancakes aka Crepes-2Trying to pour a little Calvados, light, see flame and snap a photo…

Pancakes aka Crepes-5In your dreams… the most I could get was a little after effect. I think.

Pancakes aka Crepes-2I think… this leads me to disclosing the fact my mac screen is freaking out. I read it might be the inverter, a hardware problem. It’s blinking/flashing pink in the white areas and green in the black areas. And let me tell you this creates a real challenge in editing photos. I really am crossing my fingers!

Pancakes aka Crepes-4So make yourself something pancake like for dinner and enjoy.

Tschüß xx

Macrina’s and my GF morning glory

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The morning began at 5.30am when first I realized I had slept seven hours straight. Is my puppy still breathing? Was my first thought. He slept all by his independent self (not on the couch because we’d never allow that). We have gone like few others without a crate. Usually, he stretches his newly elongated body across the bottom of our bed. But this lovely morning, I awoke like sleeping beauty after a kiss from her prince… except maybe with a few more well earned laugh lines and sun damage. And I was happy to feel so rested because…

Morning Glory Muffins Gluten free

This morning I was anxious to check my mail as we were awaiting an update on O’s visa. The last document, a police certificate from the Netherlands has indeed arrived and the final interview will be scheduled shortly. I refrain from immediately responding with, “can you please define shortly”. I can only imagine the angst produced before the convenience of email. Early on I was politely told that email inquiries might actually delay the process. Note to self. From then on I tried to cleverly disguise my inquiries with valid questions. We have experienced only pleasant helpful responses.

I just want to say right now we are putting the music on for the happy dance. And I want to say thanks especially to TH at UCSIS for encouraging me last November to hand deliver in Frankfurt the first large packet of life defining materials in order to hasten this process.  O and I have lived differently these first forty something years. His consistency, drive and stability have combined well with my, how can I say this in a positive way, my spontaneity, tenacity, and creativity. Phew. That’s hard on both parts to sum up in three adjectives so it is certainly not the full description of who we each are. BUT…. when you fill out these papers with where you have lived, your divorces (or lack thereof), your employment etc… one might see a trend.

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Here we are though, a dozen affidavits later from friends and family who claimed our love is true, moments away from a certificate pasted in a passport that will bring us greencard glory. I would also like to thank MS in Frankfurt for his updates and help this past month. And now I’m wondering if after this is all said and done and O’s two feet are firmly planted on US soil, would I actually send them a link to my blog and show them my thanks! If I could I would send them some Morning Glory muffins.

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So to celebrate, instead of the miso soup with shitakes, cabbage and glass noodles I was going to post. I’m making outrageous early morning muffins. Just in Seattle this past weekend, we enjoyed a savory brunch at Macrina Bakery and Cafe and took home a couple treats including the Morning Glory muffin. I’ve owned a signed copy of Leslie Mackie’s Macrina Bakery & Cafe Cookbook since about when she wrote it in 2003. I’ll be damned if my copy has this recipe in it but several sites online sourced it from this book. Maybe it’s the updated version with a new chapter. I have retrieved the recipe from the once Seattle local Cake Spy . I have adapted it using GF flours and a few other things.

Such as currants, brown sugar, flax seeds and olive oil…

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Actually, it’s quite adapted and I almost wonder if Ms. Mackie would be rather pissed that I even referred to her gorgeous muffins.  And don’t get me started on GF. My fashion trending sucks, but I’m often being dragged through the street clinging white knuckled to the back of the food bandwagon.  So these are made with Bob’s Red Mill All-Purpose Gluten-Free Baking Flour,  Bob’s Red Mill Almond Meal, and Bob’s Red Mill Quinoa Flour  and their GF oats. Sometimes I think it is just me liking a challenge. No details on these flours yet because I can’t be bothered with to much info in one post and I’m pushing the envelope here already!

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{Print GF Morning Glory Muffin Recipe}

And now I suppose you are waiting to hear how they actually taste. Well they don’t taste like Macrina’s but if you really did need to be GF – you’d like them. Maybe a lot. I like them especially when you actually wait the requested twenty minutes for them to cool and like a chicken the moisture soaks into the meat of it…And a little spread of butter works very well.  But I don’t require GF and I will be buying myself another pineapple tomorrow. I want another taste of the “real” thing.

And very last thing to say… this isn’t the first time these muffins have been posted and won’t be the last (well maybe this version). I’m all about the food but let’s face it, this virtual community thing is powerful and we are inspired to share. It is our human need as social beings. I want to share because I feel heard. Thank you.

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Hope you all have a glorious day and week xx

UPDATE: Teen daughter gives thumbs up!

Tschüß,

One year ago:  Lemon Poppy Seed Cupcakes

PS – Otis totally slept on the couch. And sometimes he sleeps on the little bed when I work:

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Spaghetti squash and sausage

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I’m rounding up January with one more healthy dish. I won’t even pretend to disguise the fact that I’ve been nibbling at the chocolate with virtual abandon but will also report, I’m starting my fourth week of regular exercise. Despite the scale’s refusal to acquiesce in a manner I’d prefer, there is just less meat to grab in the middle, if you know what I mean. I can work with that. Unfortunately, being on my own right now there is nobody to test my theory… but I’ll keep you posted :-)

We’ve had a good couple weeks, striking through many items on our list(s) and feeling like we are moving forward in life. O, still in Germany, is back in the room where he grew up till he finishes the semester and homeland security gives us a green light. We are counting down the days till we can enjoy life as a non-commuter family, at least till October.

I also finally set up the Lowell Ego light I received as a Christmas gift from my mother. Thanks mom! Don’t take this the wrong way, but I was amazed at how such a flimsy, plastic, kind of crap light is so entirely perfect. Granted, I’ve nothing to compare it to, but so far it has proven far better than photos with overhead room lights. Leary about its quality after reading many reviews, I was prepared for the worst. It is a wee bit scary to put together. Simple, but you feel like you are going to break it before you even flip the switch. I did only buy one to try out and I’m not sure if I would buy a second. So here’s my first ever set of photos taken after dark. I’ll keep practicing.

On to some chow…I’ve got a simple dish here that will please your palette and your waistline. It is combined inspiration from  Karen @ Backroad Journal’s spaghetti squash and Karista @ Karista’s kitchen’s meatballs. It is the lazy version.

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The spaghetti squash is split in half and seeds are scooped out. I drizzle a little olive oil, salt and pepper and some herb- tonight it was thyme. Often it’s fresh rosemary. I love how these guys are starting to break a sweat under the light!

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The squash was baked with a little water at the bottom of the pan (glass dish is fine) at 400°F for 45 minutes. You know it’s done when easily punctured with a knife. The inside is scraped up with a fork into strands… hence the name spaghetti squash.

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Again, being the lazy road here, I used one 16oz package of Isernio’s breakfast chicken sausage.

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All I added was a little fennel seed, oregano, thyme and sage and 1/2 cup of diced apples. We are still working off a few of our apples in cold storage from December.

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And 1/3 cup diced onions…

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The meatballs were a little sticky and rough around the edges because I skipped on the egg and breadcrumbs. I could lie and say it was to keep it GF. It was just due to the lazy part and frankly, being completely caught up with my new light. Honestly, there’s no need for the accurate measurements, it was just easier for photos!

spaghetti squash and meatballs-5I heated up a little olive oil and butter and plopped sticky balls in the pan to brown them. I finished them off in the oven at 400°F for about 10 minutes.

spaghetti squash and meatballs-8I steamed a little kale in the frying pan juices and had a little fun plating it up. I drizzled a tad more olive oil on the squash. Chloe was impressed with the presentation but not mad on the squash. I had to pull out these sweet Pillivuyt plates because our everyday dishes are fiestaware and I wanted a white plate. But I’ll say, it was a little more fun to eat like this.

spaghetti squash and meatballs-9I’m so looking forward to baking again.

Tschüß xo

And a little hello from Otis.. the days of rinsing him off in the sink with the sprayer are numbered…

One Year Ago: Espresso Cupcakes
Espresso Cupcakes

Rice salad with spinach and pistachios

Rice and spinach salad-6The sun shines today and 2013 is feeling good. We have a long to do list with our move back. Our Hamburg belongings are on a ship just coming up the coast of CA as I write. O  is tracking it on an iphone app. Love that. We are also working on his USA visa and closing up shop in Hamburg. Well he is closing things up and still working a ton… he’s a champ.

On this side of the Atlantic, we are getting the house back in shape- things like the hands and knees tile floor scrubbing and re-sealing and dismantling and cleaning the six burner stove…

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We are re-arranging rooms and painting walls that were begging to be refreshed with a new coat of paint. And then there’s the barn/greenhouse, landscape and garden- but I’ll save that for another post. We are planning a huge multi-family garage sale in the spring, passing on about twenty years of child-rearing goodies, clothes I’ve clung to far too long, random iron hooks, mop heads that never fit, multiple quantities of the same size tape measure, alarm clocks, no longer needed tools etc. Sound familiar? As I sort and separate, I am also consciously considering how I will not collect as many personal possessions in the next twenty-five years. This is how long I have lived on my own. Ok- twenty-seven to be exact. January is my spring cleaning.

It’s also the month I barely need to muster the willpower to eat clean nor do I need to clear the pantry of naughtiness, for I am superior at allowing myself to over-indulge in an extreme holiday way. I am brilliant. So come Jan 1st, I was so over it. And these first couple weeks have been a breeze. Now day seventeen. The chocolate covered expresso beans are making eyes at me. The sight of the left-over dough balls are once more appealing. And really isn’t there less calories in a little bit of dark chocolate than a rice cake with tahini and currants? But wait. This is for my health. As it was in this Jan 2012 post.

I will do my best to complete the month of January without refined sugar, processed foods or wheat. I’m no paleo so I will keep eating brown rice.

Rice and spinach salad

Loads of fresh veggies like spinach…

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And nuts…

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A lot of lemon. I’ve been adding zest to many many things. I have also started my day with a large glass of warm water and a squeeze of lemon. Google this and you will get loads of good reasons why to try this. But you can start here. A blogger who credited her sources. good girl. And this is not new info. Who remembers Jethro Kloss’, Back to Eden (I don’t have a kindle, this is just what my front cover from the 80′s looks like). I just upacked my copy of this and proudly placed it on the shelf. Too classic for the garage sale.

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And really, I’ve been cooking and eating like a winner. Last week I made three salads. A red and white cabbage carrot salad that accompanied almost every lunch and dinner, our perennial lemony quinoa with cucs, tomatoes, peppers and capers…

salads (rice&spinach)

And last but not least the rice salad with fresh spinach and pistachios, adapted from the Jan 2013 Oprah mag. I will admit too, I love this magazine. I love me and I love my body, my life and so on. And I am a self help junkie… but I think in a good, non-preachy way. I also love food and health stats.

This is a simple side dish and it is a great way to use up the leftover rice. You can add or subtract quantities to adjust to the amount of rice on hand or if you cook it fresh.

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Print oh so simple recipe Rice with Spinach and Pistachios. The others are self explanatory… I think. If not, give me a shout.

2 cups cooked brown rice (basmati is nice)
2 T olive oil
1 clove garlic minced
2 # spinach cut in strips
Zest of 1 lemon and 1 T juice
½ cup roasted and chopped pistachios
1 T dill (optional)
dash of red pepper flakes (optional)
salt and pepper to taste

For another healthy grain salad, check out this red quinoa with pistachios from The Bitten Word. I’d throw some spinach in that one, too.

So here’s to a fresh start in the new year and don’t worry, those sweets and treats will most certainly be sneaking back in through the cracks in no time and yell out to the world with glee… We’re back :-)

Tschüß xx

 

One year Ago: Check out Granada, Spain

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And Seville, Spain….

 

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streetbynight

New Year’s Salad and welcome Otis

New Year's Salad & Otis-5Just a little hello on the last day of 2012.

Here is a salad inspired by my friend Jen who’s roots grow from Sweden. This salad, her mother’s holiday special is a great way to ring in the New Year.

Here are the nuts and bolts:

PM New Year's Salad & Otis-3

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Salted Almond Chocolate Chip cookies…

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Who has a teen out there? Or has vivid memories of one that recently left home… raise your hand. And was it a girl? Because they are hands down different than boys. Dramatic, emotional, funny, spunky, stubborn, wonderful, frustrating… and so on. Did you ever have round robin sort of conversations like this?

Me: “Hey Chloe- you did awesome this morning getting out on time. Thanks.”

Chloe: “Yeah, that’s cause you didn’t nag me.”

Me: “That’s because you were up and on time. And I really appreciated it.”

Chloe: “Well… It’s because you didn’t nag me.”

Me: “I didn’t nag you because I didn’t have to. You got up and you were ready.”

Chloe: “And that iiissss  because you didn’t nag me.”

Me: “Well isn’t it great when I don’t nag and you are up and out on time.”

Chloe: ”          ”

Whatcha gonna do! EAT COOKIES. Now that’s a close up.

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Gluten free gingery starry starry nights & a girl crush

almond cookies gluten freeI found these almond based chocolate cookies in a book I enjoyed very much this summer. Gesine Bullock -Prado’s My Life from Scratch. Formerly known as Confessions of a Closet Master Baker, I wondered if the mass public just couldn’t take this woman’s fabulous sense of humor. It went from the first title in 2009 to the second in 2010. Maybe the title just needed to be shorter. Hmmmm… It’s her story of going from the stress of LA limelight to rural Vermont. It will be most appreciated by those who love to bake.

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