The perfect blueberry smoothie

Oh, hello there. Welcome to Wendy’s Place and Happy New Year!

I’ve spent a busy year working, homesteading, cheesemaking, volunteering on another farm, doing lots of yoga, cooking, fermenting and not sharing one bit of it. Which I missed.

I think about how many voices are out there on the web and see it as a chorus in a way, collectively making music. When I sang in the chorus in Germany it brought me joy. It brought others joy. Most of the time my voice blended in with many and once in a while it stood out.  I enjoy the process of writing, cooking, sharing thoughts and photos. So here I am. I’m not here to teach you to cook but I do hope you might pick up a useful tip here and there, be inspired to cook and for sure be inspired to eat whole foods. I hope you might glean a new idea, relate to a musing or find something to chew on figuratively and literally.  And I hope you definitely feel a smile grow as you read.

My daughter, Chloe, turned 18 last July. I feel a need to give her her name back. Thus, I’m trying on Wendy’s Place. I’m entering the first year, after 28 years, of no children to feed, nag and hug goodbye every morning, prepare dinner for or kiss goodnight and all the fun that goes on in between. I haven’t know whether to laugh or cry, so generally it’s been both.  I am looking at life as an individual,  as a partner in a rockin’ marriage and of course, always as a parent… but we are officially empty nesters.

2017 is starting off with smoothies like this one here. Blueberry, cranberry, banana. Though we’ve been drinking these for years, I’ve never used cranberry till recently when Ollie thought we were out of blueberries and threw in some cranberries. (Correction- he thought they were blueberries!)

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I threw out a cautionary “dude they are so sour what are you doing?” and dug into the back freezer to retrieve the next 6 lb bag of blueberries (I carry a detailed map in my head of our refrigerator and freezers).  Some of the cranberries sunk down to the bottom and remained. I’ll be damned if it didn’t brighten up the whole thing. I thought “duh” – acid. Whenever a dish needs a little hit of something to round it out usually it’s a need for a little acid- a lemon, vinegar, citrus sort of thing.

We have survivor greens in the garden I’m foraging and always a steady supply of  pealed and frozen bananas. And always an extra sac of baby greens in the crisper.

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Fortunately, this isn’t a new year’s resolution- Going to drink more smoothies. It’s like saying we are going to have a sober January. You can’t really expect a pat on the back for something you already do. Right? We like beer and wine, and drink it, but if we didn’t have it for a month I might not notice. This is something I rarely admit to avoid being a social pariah.

This is our alternative milk of choice when we aren’t using our own goat’s milk. Not a paid endorsement. But I like this one and the plain almond- the no carrageenan is good. I couldn’t keep up with making homemade nut milk for daily smoothies.

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And I’m always trying new protein powders. Pea protein is big right now. I prefer the texture, or lack thereof in the whey powder but ultimately like to switch it up. Some of the plant protein blends are a little starchy. I switch between goat and cow whey.

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For 2 smoothies you’re looking at approx-

  • 2 cups milk (substitute a little yogurt if you like)
  • 1 cup blueberries
  • ½ c cranberries
  • 3 handfuls of greens – mix it up
  • protein powder of choice.
  • whatever other superfood you like to add- maca, lacuna powder… or just check out Nativa naturals in general- I like their products. Chocolate nibs and raw cocoa for instance.

Our blender of choice is a Vitamix. I researched till my eyes popped. In the end I like solid, old fashioned dials, knobs and switches. I think it’s the last blender we’ll ever own.

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With your greens and blue berries you still come up with a rather dull colored smoothie but it tastes great~

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That’s a wrap.

To love, health, and compassion in 2017…

wendy

ps- I’ve taped this old placemat to every bedroom wall I’ve known since I was 8 years old.

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