Wendy tries a diet… teehee

Wendy tries a diet… teehee

          

Being a nutritionist, I’ve never been one to condone dieting. Or diets with names… either for the person who defined the diet nor the place from which it came. It’s so simple it’s mind blowing. When one consumes more calories than the body needs, one will indeed gain weight. Now of course there are variables involved. Primarily, physical activity and from where the calories are derived, a slice of pumpernickel or an oreo. These things certainly have an effect. But it is still so basic. What stands in the way of these simple calculations are our minds and emotions. One doesn’t require a degree in nutrition to know these things and for the most part within the structure of a decent education, we learn what we need to eat to maintain a healthy weight and physical well being. So why in God’s name is it so easy to stuff our gobs till we are sick. Eat because we are sad. Eat because we are bored. Eat because it is raining. Eat because we are celebrating. Eat. Eat. Eat.

I’ve discovered my own personal trend. I tend to work hard for 4-6 months, exercising and using some form of  magic emotion portion control. I get “in shape”. Then I sort of coast off that for about 3 years until I notice the circulation starts waning around my bra straps leaving red indented tire tracks in my back and shoulders. The same starts happening around my waist and I look down a) to make sure I can see my belt and b) to see just what notch on this belt I’m actually penetrating. Continue reading

Fitness with Nordic Walking …. Me and my poles

Fitness with Nordic Walking …. Me and my poles

Here’s me and my best friend out for a walk….

I’m the blonde

Not really……. But here I am.

Tight eh?

Ok… Lying again. I will probably never have a photo of myself doing nordic walking.

Do I care what people think? Of course. Would you catch me walking around Greenlake, one of Seattle’s gorgeous, yuppified lakes who’s paths are circled by pretty faces and tight butts, 2 poles strapped to my hands with velcro? Hell to the no.  I’d have to be good and liquored up or high.

I’d like to say I could give a rat’s ass because I think this Nordic Walking is fantastic. Especially when I realized there were little buttons you could use to release the poles without undoing the velcro straps when you need to tie your shoe lace, change the song on your iPod or pick up dog poo. Although, I’m tending to go more without music because I think of  great blog posts or scenes for my book. And because people don’t seem to listen to ipods so much when they are exercising outdoors here.

Here are some facts on nordic walking:

Nordic walking originated in Finland in the early 1930’s when cross country skiers started using poles. But it was in the 1980’s when clinical studies correlated the use of trekking poles with fitness levels. Further studies in the 1990’s showed increased cardio, enhanced muscular and aerobic fitness and overall vitality. Nordic walking was not officially launched until 1997.

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