Carrot, ginger, turmeric, cashew smoothie

AKA  “Golden Bliss smoothie” – thought I should just say what it is straight off there in the title but I like Golden Bliss:)

We’ve been drinking this colorful, energy packed smoothie many a winter morning and straight on into spring. It’s packed with protein,  immune boosting and  anti-inflammatory properties.

I could drink it everyday because it tastes so damn good but we alternate with the berry spinach smoothie. The carrot conversation was happening for me as we (me again at least) have been influenced by media that carrots are high sugar (albeit natural) and carbs and then the Glycemic Index (GI) gets thrown in there and that sounds serious. In the last decade research on not only GI is readily available but also GL- Glycemic Load- which is how the body processes the food. It’s similar with our cholesterol scores. You’ve got to read the fine print- HDL LDL and ratio… Here are a couple links to check out on GI and GL  …..  TTYL (just kidding).

I start off juicing organic carrots, lemon, fresh peeled ginger and turmeric. Everything organic if possible (Here’s 2017 dirty dozen). Lemon helps flush your system in so many ways. And these two roots bring a plethora (like a ton) of healthy benefits. Ginger supports the GI tract, has anti-inflammatory and immune boosting properties as well as aids in lowering cancer risks. And the same can be said for turmeric along with aiding in detoxification and which when combined with carrots also helps with the absorption of beta-carotene. Please read further in the links above. Turmeric has become so popular you can generally find it in the grocery store and we are lucky to have organic turmeric in our local co-op.  Sometimes I’ll change it up and add a little beet too.

Our Champion is a power horse and it’s easy to use and rinse.

golden bliss smoothieI’ll shoot for a cup of juice per person. And usually after the veggies I’ll run a little coconut water through the Champion to work through the last bits of pulp. Then just take the juice to your blender- I LOVE my VITAMIX and am not paid to say that (but would not be opposed to that).  Add plain yogurt- I am using our goat yogurt, cashews, raw date, a few ice cubes and a grind or 2 of pepper to help with the absorption of the turmeric. I will also add a scoop of whey protein but you’ve got protein already with your yogurt and nuts… up to you.

Lovely date- about a half of a pitted date per portion.

I’ll give it a good couple minutes in the blender till the color lightens up and the healthy oils in the nuts have broke free. And that’s it! It’s so good.

And here’s what else I’m doing to extend on my daily smoothies when I’m not juicing the base or use to make a hot immune boosting tea. I juice a large amount of ginger, turmeric and lemon and freeze it in ice cubes.

frozen ginger and turmeric shots

Totally simple and a good way to keep this  incredible combo at your fingertips (your soon to be yellow fingertips)!

Golden Bliss smoothie- carrot and cashew

  • Servings: 1
  • Time: 15mins
  • Difficulty: easy
  • Print

An energy and nutrient packed way to start the day!

I’m using a Champion Juicer and Vitamix

Ingredients

  • 3 medium carrots washed and tops trimmed
  • ½ peeled lemon
  • 1 inch knob of ginger, peeled (approx .3-.5oz)
  • 2 inch piece of turmeric, peeled (approx .5oz)
  • 4-6 oz plain yogurt
  • ¼ cup raw cashews
  • ½ raw, pitted date
  • dash of black pepper
  • OPTIONAL – protein powder
  • 3-4 ice cubes

Directions

  1. Juice carrots, lemon, ginger and turmeric. Top off with water or coconut water to make 1 fluid cup.
  2. Place vegetable juice in a blender and add yogurt, cashews, date, pepper and ice cubes and protein powder if you choose to use it.
  3. Blend together till color lightens- approx 1-2 minutes on high.

The sun has made limited visits and the mud is making a solid effort to dry up! We are planting seeds and watching buds bloom.

Happy Spring,

xx

White Kimchi with Pear & Fennel

Inspired by the fermenting demo at 610 Magnolia with Chef Edward Lee, I made this white kimchi with pear and fennel within days of returning home from the IACP conference in Louisville. It’s loosly based on the recipe from Smoke and Pickles by Edward Lee.

White Kimchi w/Pear and Fennel

  • Time: 1hr + 2-6hrs soaking
  • Print

*Note: Allow 2-24 hrs to soak cabbage in salted water at room temperature

Ingredients

  • 1 large savoy cabbage 3-4lbs cut into 1-2 inch pieces
  • 1 cup sea salt
  • 4-6 qts water for soaking cabbage
  • 1 bulb fennel, tops trimmed(save for something else), chopped
  • 1 medium white onion, chopped
  • 1 pear, cored, peeled and chopped
  • 1 yellow bell pepper, cored, seeded and chopped
  • 8 ounces of daikon radish,peeled and chopped
  • 6 green onions cut in ½ inch pieces
  • 1 medium jalapeño pepper, seeded and diced
  • ½ bunch cilantro, stems trimmed and discarded, chopped
  • 6 garlic cloves, minced
  • 2oz ginger, peeled and minced
  • ¼ cup sea salt
  • 2 TB fish sauce
  • 2 TB honey
  • ½ cup of whey if available

Directions

  • Cut the cabbage into quarters, cut out the core and discard. Coarsely chop cabbage into 1-2 inch pieces and place in a large bowl.
  • Toss in 1 cup of salt and massage into cabbage.
  • Cover the cabbage with water and place a weight (like a plate) on top to submerge cabbage. Let sit at room temperature for 2-6 hours (I’ll let it sit overnight even).
  • Drain cabbage and rinse. You will see it has begun to soften.
  • Chop the fennel, onion, pear, bell pepper, daikon, green onions and jalapeño pepper.
  • Mince the garlic and ginger and mix together with the ¼ cup of salt, honey, fish sauce and whey if available.
  • Mix cabbage and all remaining ingredients thoroughly and stuff into ½ gallon mason jar. Have an extra quart jar available for back up!
  • Take your fist and mash down the kimchi to bring up the liquid.
  • Place swatch of cheesecloth on the jar and place a lid on it.
  • After two days, gently open jar, “burp” it and make sure contents are under the liquid.
  • Leave at room temperature for 3-7 days and then refrigerate.
  • NOTE: I will let mine ferment on the counter for up to 2-3 weeks if it’s in a cooler pantry. This comes down to factors of room temperature and personal taste preferences. It will continue to ferment in the fridge- just not as quickly.

I packed all this into a half gallon canning jar along with another quart jar. It’s always a little give and take depending on the size of the cabbage.

I tried something Chef Lee did, putting a swatch of cheesecloth just under the lid. It keeps the contents off the underside of the lid.

After only 3 days it was burping and bubbling and the solids were completely immersed in the liquid. Using the whey does help expedite this process. You can either find someone who is making cheese, strain some from yogurt…Or just skip it. I’ve made pounds and pounds without whey and they turned out great. I also prefer not use the rice flour slurry that Chef Lee uses in his recipes.

Chef Lee and Darra Goldstein, editor of Cured Magazine, hosted this pre conference event. If Darra has a fan club, I want in. She is a walking food fact and history encyclopedia.

He prepared Chow Chow, a fermented green tomato relish I’ll surely make in August.

A white kimchi like the one I’ve made today, pickled beets and pickled watermelon with peppercorns, fennel fronds, celery, dill allspice, clove and garlic.

These deviled eggs served at Chef Lee’s demo are garnished with pickled watermelon.

I’ll be making the white kimchi again for sure as well in the summer with produce from our own gardens (and may sell it under a new business name- #StarRouteOrcas). But I could not wait until summer to try putting together this recipe. For lack of napa cabbage I went for a nice big head of savoy.

So this conference really rocked my boat. I’ve hovered over it for years waiting for the right time to land.  And 2017 was it. Ollie came with and had the opportunity to teach for a day at the University of Louisville to boot. Score: Double tax deduction. There were informative breakout sessions on writing and cookbook publishing, the workings of SEO, finding your niche, keynote address on the culture of Southern Foods and plenty of networking and good food. My elevator pitch was pretty, how shall I say, weak. But I actually have a fair amount of confidence behind my year of exploration. My midlife awakening. I was quite chuffed around 4am the night before the conference thinking about midlife crisis and how that’s not what I am experiencing. I couldn’t wait to wake up and coin the midlifeawakening hashtag. Yeah… if I had thought about it three years ago maybe. Well, I wasn’t shy to # my thoughts to an already existing stream of midlife consciousness. It’s true. I’ve never been happier than I am right this moment. I had a lucrative couple years doing a job from which I gained friendships and knowledge to carry through life but a job I don’t want to carry into the next decade. My fingernails yearn to be packed with dirt and dough.

So I’m workshopping and conferencing to my hearts content this year. This winter/early spring at least till our four does have their babies (kids) and start making buckets of milk! And then I’ll be making loads of cheese!

Happy fermenting!

xx

wendy

Salmon Poke at home

As previously mentioned in my last post on the UCLA writers program, I ate poke from Sweetfin everyday. One day I also ate it at The Poke Bar (no beating around the bush)- . Also very good but I liked the base of kelp noodles at Sweetfin… and the name.

My poke bowl

salmon-poke-8It’s not like poke is a terribly new thing. It’s been a Hawaiin staple for ions and it often appears on Japanese restaurant menus . Read what Seattle Eater has to say and follow to their site for poke findings in Seattle.

“Poke comes from the Hawaiian word for “to slice or cut,” and most commonly uses ahi tuna as its base, but it can include any fish, crustacean, or even land animal. Poke is often drizzled in sesame and sometimes gains a savory flavor from inamona, a relish of Hawaiian native kukui nut (candlenut), macadamia nuts, sesame seeds, and other seasonings.”

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UCLA extension writers’ program

I spent Feb 9-12th in LA for a craft and courage writing class taught by Barbara Abercombrie at the UCLA extension Writers Program. She and the twelve people in the class took me and “my writing” I will say with confidence,  to another level. I am not shy to say it was for me more about the courage than the craft. Which I might think for many is a major hurdle. We often, undeservedly, call it a hobby.

writer-studio-signBarbara hit the nail on the head for me.”Coin or stamp collecting is a hobby, writing is a calling” And this isn’t to get all dramatic but writing can be almost this secret that you keep to yourself.  I’m not sure where it falls in the realm of passions such as gardening or cooking. Do we call those hobbies? Is meditation a hobby? Do we choose not to validate writing if it doesn’t earn money? Maybe it’s because writing is something we (I) can spend a fair amount of time on and there is no basket of greens and strawberries or a meal on the table as proof of my labors. Writing doesn’t often produce a tangible thing- at least not something you want to share. Maybe writing along with the meditation is increasing my gray matter!

Cue blog. I’m bumping up its priority in my life once again.

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#Womensmarch Orcas Island

I started to write a post on spaghetti squash, feta and sausage but had a hard time wrapping my head around food after such a monumental weekend. #womensmarch

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I haven’t done any blog reading the last three days and haven’t taken a pulse of blogs and politics. At least with the food and garden bloggers I follow. I’m sure there are countless political blog posts and I will be honest in saying I don’t follow many… ok – any. I read NYTimes online and I try to stay informed. And a visit to my Dad, who lives in a cabin on our property where MSNBC runs virtually 24/7, provides a strong dose of information.

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Apple and Celeriac salad

This apple and celeriac salad brings a freshness and brightness to your meal while committing to the definition of “seasonal”.   And I say “seasonal” with the utmost respect. I’ve never been ready to give up bananas or avocados, chocolate, olives or other “staples”. Shit did I just do “quotes” again.  And I suppose those items fall under the definition of  “local”.  I can say I am not a proponent of berries, beans, tomatoes or summer squash in winter due to cost and moreover lack of taste. But on to “salad”!

apple and celeriac saladThis awkward root veggie, rather foreboding at face value, grows like a beet or kohlrabi.  With it’s thick roots and roughly a third of the ball in the ground and the rest nestled in the soil, it has a mild, almost sweet taste. See here.

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Lemon tahini sauce

Are you thinking what? Lemon tahini sauce? Really?

Yes. really. It’s basic and it’s so good. And we all need a reminder sometimes of the basics. I went to look up the recipe online only to find my favorite Mollie Katzen recipe. I searched my shelves at home high and low for my Moosewood Cookbook and Enchanted Broccoli Forest. I’m so sad. I think in an extreme Kon Mari moment I gave them away. I haven’t completely accepted that possibility and am hoping I will stumble across  them.veg-and-lemon-tahini-sauce-7

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The perfect blueberry smoothie

Oh, hello there. Welcome to Wendy’s Place and Happy New Year!

I’ve spent a busy year working, homesteading, cheesemaking, volunteering on another farm, doing lots of yoga, cooking, fermenting and not sharing one bit of it. Which I missed.

I think about how many voices are out there on the web and see it as a chorus in a way, collectively making music. When I sang in the chorus in Germany it brought me joy. It brought others joy. Most of the time my voice blended in with many and once in a while it stood out.  I enjoy the process of writing, cooking, sharing thoughts and photos. So here I am. I’m not here to teach you to cook but I do hope you might pick up a useful tip here and there, be inspired to cook and for sure be inspired to eat whole foods. I hope you might glean a new idea, relate to a musing or find something to chew on figuratively and literally.  And I hope you definitely feel a smile grow as you read.

My daughter, Chloe, turned 18 last July. I feel a need to give her her name back. Thus, I’m trying on Wendy’s Place. I’m entering the first year, after 28 years, of no children to feed, nag and hug goodbye every morning, prepare dinner for or kiss goodnight and all the fun that goes on in between. I haven’t know whether to laugh or cry, so generally it’s been both.  I am looking at life as an individual,  as a partner in a rockin’ marriage and of course, always as a parent… but we are officially empty nesters.

2017 is starting off with smoothies like this one here. Blueberry, cranberry, banana. Though we’ve been drinking these for years, I’ve never used cranberry till recently when Ollie thought we were out of blueberries and threw in some cranberries. (Correction- he thought they were blueberries!)

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I threw out a cautionary “dude they are so sour what are you doing?” and dug into the back freezer to retrieve the next 6 lb bag of blueberries (I carry a detailed map in my head of our refrigerator and freezers).  Some of the cranberries sunk down to the bottom and remained. I’ll be damned if it didn’t brighten up the whole thing. I thought “duh” – acid. Whenever a dish needs a little hit of something to round it out usually it’s a need for a little acid- a lemon, vinegar, citrus sort of thing. Continue reading

Chunky Chicken and mushroom soup

Chunky chicken and mushroom soup…

chicken soupWe are working, I hope, through the last of the days on end rain storms where even the worms drown in unforgiving driveway puddles…

IMG_7389 and unplanned driveway streams…

IMG_7390Goats are hanging near the doorway..

IMG_7398As well as the dynamic duo…

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Cuban Ceviche

You know the feeling when you haven’t talked to an old friend or relative for ages? Maybe even one you are pretty close to and that you really like and care about? And you keep waiting for that perfect afternoon when you are carefree and ready to cozy up in your favorite chair or kick back on the couch and just dive into a conversation for hours with your 100% undivided attention? But then days go by and months and you have fleeting glimpses of perfect moments that slip through your fingers.  And you’re like hell- just pick up the damn phone and call- RIGHT NOW.

Cuban Ceviche@ wendyellenthomas.com

And really whether it’s been months or over a year- you can just start right where you left off with this person- some smiles, some laughs, maybe a little sorrow- but you are just fully present. Can you see my point here?  I don’t have to spell it out in anymore detail right? I’m picking up the damn phone and don’t have anything glorious to share here or really even the time to share it if it were. But we just got back from Florida and we had some killer ceviche in Miami and I was like BAM- get some pics of this stuff and let people know you haven’t let go of this blog thing!

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