chobani chicken salad, pomegranate, tarragon,walnuts

I love this salad. I’ve been working on some new lunch recipes to cover us through the week. Roasted chicken breast, Chobani plain greek yogurt, pomegranate, walnuts and fresh tarragon. Um hell yes.

I’ve been sitting on this post for a few weeks so if you can’t find the pomegranate I have substituted grapes split in half or even quartered if you have the patience. Just a pop of sweet is what I like.

Print recipe: {Chobani chicken salad, pomegranate & tarragon}

Chobani chicken salad@wendyellenthomas.com-9

I’ve been making yogurt lately from raw milk we get locally, but if I don’t have it on hand I’m happy to turn to Chobani yogurt. Really. Yes, contact from the company did motivate this post but I was happy to do it. And though I think healthy fats are totally good for us, I wanted to go with the plain yogurt to dress this salad and went with the  0% fat. I used one small container for the recipe.

Chobani chicken salad@wendyellenthomas.comIdeally you can start with some leftover roasted chicken breast from the night before. I’ll sometimes even roast two birds at a time if I really want to stock up for the week.

Roast chicken@wendyellenthomas.com

 

Ingredients:

  • 2 cups/12 oz chicken breast, cubed
  • 1 cup celery including leaves, chopped
  • ¼ cup onion chopped fine
  • ½ cup walnuts chopped
  • ½ cup pomegranate seeds
  • 2T fresh tarragon chopped
  • ½ cup Chobani 0% natural greek yogurt
  • 2T olive oil
  • 1tsp apple cider vinegar
  • ½ tsp salt
  • ¼ tsp white pepper

I cube about 2 cups or 12oz chicken breast.Personally, I generally prefer cubing to shredding. And to be honest, I would never put chicken in a food processor unless you WANT something resembling tuna from a can.

Chop celery, onion, walnuts and a couple tablespoons of fresh tarragon

Chobani chicken salad@wendyellenthomas.com-5Then have some fun looking at videos on THE BEST way to cut a pomegranate and decide you’re just going to quarter the damn thing with a knife.

Chobani chicken salad@wendyellenthomas.com-3And take extra pics because they are just a gift from heaven and so photogenic

Chobani chicken salad@wendyellenthomas.com-4Now pull it all together with your yogurt, a little olive oil, maple syrup, cider vinegar and salt and pepper- it’s a one bowl mixer. And do your thing to make it your own- little more salt? pepper? vinegar or lemon juice? sweet?

Chobani chicken salad@wendyellenthomas.com-6And voila… Looks like my Grandma’s bowl? Because it is:)

Chobani chicken salad@wendyellenthomas.com-11

I like to think Chobani has earned their leadership in the market for Greek yogurt through quality in their product – hormone free milk, non-GMO ingredients and by keeping with the tradition of production. As a matter of fact, I’m inspired to try making my own Greek yogurt.

Chobani chicken salad@wendyellenthomas.com-10Here’s a nutritional breakdown of the chicken salad with Chobani Greek Yogurt including calories and all that good obsessive stuff.

Chobani chicken salad,pomegranate & tarragon

Chobani chicken salad@wendyellenthomas.com-2

I happily wrote this post on behalf of Chobani Greek Yogurt in response to a request for new recipes. The opinions are all mine and I only would ever share products I’d use myself. You can find loads more great recipes here.

fall salad, brussels sprouts, pumpkin, pomegranate

Life is going along here on the farm. Garden beds are mostly at rest, thirteen hens are laying about 6 eggs PER WEEK- need to work on that. I had to actually buy a dozen at the store- ouch. We are working on breeding Shirley our yearling goat. I’m so not getting any idea of when she’s in heat despite numerous youtube videos on said subject- followed by actual mating. wow. I seriously just want to get our own buck… hint hint:) I mean a critical point of having these darlings was to get milk if I remember correctly. And we can’t do that without babies!

But let’s move on…I’m not so chatty today.

fall salad brussel sprouts pomegranate-5I served this salad with a meal of slow cooked lamb and red rice. It’s similar to a fall salad from 2012 with feta and I used the same maple vinaigrette.

We have several brussel sprout plants with varying sizes of sprouts. I’ve been enjoying cutting them up finely and frying in a little olive oil. Less cooking time and more flavor.

fall salad brussel sprouts pomegranate

We also had a good harvest of sugar pumpkins and they are making regular appearances in breads, muffins, cakes and smoothies AND salads.

pumpkinI’ll bake one up for 45 minutes or so at 375°, peel it, cut it and store it in the fridge and use it for all the aforementioned. I also rinse the seeds, salt them and stick them in the oven too. Then I basically nibble on like all of them in one sitting. They are tasty enough but mostly orally addictive.

pumpkin-2

I’ll also interchange it with this red kuri squash- I got turned onto it in Germany. It’s like their pumpkin from what I could tell- as you can see we are enjoying delicata’s and spaghetti squash as well as a few sucrine du berry at the forefront of the photo below

cider pressing 2014-2It was a nice starter and easy if you have your mise on place set up ahead of time.

fall salad brussel sprouts pomegranate-2I fried the cubed pumpkin up in coconut oil on a crepe pan (sort of non stick). Had my sprouts ready, some pumpkin seeds (bought and roasted) and a splash of corn salad (mache) from the garden… wish I had more. And of course those sweet, juicy ruby beauties. LOVE pomegranates.

fall salad brussel sprouts pomegranate-3And for your smiling pleasure- Otis has a couple new friends. One very big and one very small.

Oliver, Balen, Otis Oliver, Balen, Otis-9 Oliver, Balen, Otis-8 Oliver, Balen, Otis-7 Oliver, Balen, Otis-6 Oliver, Balen, Otis-5 Oliver, Balen, Otis-4 Oliver, Balen, Otis-3 playing dogsOtis is hoping these two four leggers will be moving in with their people to our rental cabin:)

Happy continuing Fall…

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