Lemon tahini sauce

Are you thinking what? Lemon tahini sauce? Really?

Yes. really. It’s basic and it’s so good. And we all need a reminder sometimes of the basics. I went to look up the recipe online only to find my favorite Mollie Katzen recipe. I searched my shelves at home high and low for my Moosewood Cookbook and Enchanted Broccoli Forest. I’m so sad. I think in an extreme Kon Mari moment I gave them away. I haven’t completely accepted that possibility and am hoping I will stumble across  them.veg-and-lemon-tahini-sauce-7I do add roughly 2 TB olive oil.  And if you like cilantro, throw a little handful of that in as well.

veg-and-lemon-tahini-sauce-4And often I use a little more lemon juice and water because I don’t like it too thick. This is where you have to adjust to your own liking.

veg-and-lemon-tahini-sauce-3I prepped and lightly steamed broccoli, cauliflower. Then I sliced and sautéed button and shiitake mushrooms and added sticks of parsnip and carrot. THEN I toss in the lightly steamed cauliflower and broccoli. Please don’t try to cook these veggies altogether- no matter what sort of veggie stir fry you are creating.

veg-and-lemon-tahini-sauce-2I grated a little garlic and ginger, threw in a TB of sesame seeds and seasoned with rice vinegar and a little salt.

veg-and-lemon-tahini-sauce-6Steam up some brown rice in whichever method you prefer. For me it’s the rice cooker if I don’t have time to watch the pot or I’m away from home. Other times, I just cook it in a pot.

Put it together for one of your “meatless Mondays”. Is that still a thing? Rice on the bottom followed by sauce and veggies- garnished here with a few strands of raw purple cabbage for color and crunch. Or add another protein if you like.

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Again to find this basic but awesome recipe check out Mollie Katzen’s recipe page for lemon tahini sauce. And doctor it up with a little olive oil, cilantro and extra lemon.

We just returned from New Orleans and the annual JEN (Jazz Education Network) convention where musicians, players and teachers, of all ages come to play, learn and share jazz. We wanted to connect with people, listen to as much jazz as possible and start talking about the revised educational website we’ll be rolling out in the spring for Jazz Everyone– Authentic Guide to Bebop, that my dad started. New Orleans was a lot of fun too! The final concert, one of the highlights of the convention, was a quartet with Sean Jones on trumpet. They put on a great show AND he imparted some inspiring words. He simply talked about how in this time of division, no matter what personal beliefs held, we all came together under the umbrella of jazz music and the love of it. Granted, I imagine a vast majority of jazz lovers are democrats but music has the ability to cross all lines!

I say find more umbrellas. Food, gardening, volunteering…. What else? What places in our lives do we or can we unite, despite our differences, for the betterment of a collective purpose?

That’s a wrap,

xx wendy

 

Rice salad with spinach and pistachios

Rice and spinach salad-6The sun shines today and 2013 is feeling good. We have a long to do list with our move back. Our Hamburg belongings are on a ship just coming up the coast of CA as I write. O  is tracking it on an iphone app. Love that. We are also working on his USA visa and closing up shop in Hamburg. Well he is closing things up and still working a ton… he’s a champ.

On this side of the Atlantic, we are getting the house back in shape- things like the hands and knees tile floor scrubbing and re-sealing and dismantling and cleaning the six burner stove…

IMG_2945 stove cleaning

We are re-arranging rooms and painting walls that were begging to be refreshed with a new coat of paint. And then there’s the barn/greenhouse, landscape and garden- but I’ll save that for another post. We are planning a huge multi-family garage sale in the spring, passing on about twenty years of child-rearing goodies, clothes I’ve clung to far too long, random iron hooks, mop heads that never fit, multiple quantities of the same size tape measure, alarm clocks, no longer needed tools etc. Sound familiar? As I sort and separate, I am also consciously considering how I will not collect as many personal possessions in the next twenty-five years. This is how long I have lived on my own. Ok- twenty-seven to be exact. January is my spring cleaning.

It’s also the month I barely need to muster the willpower to eat clean nor do I need to clear the pantry of naughtiness, for I am superior at allowing myself to over-indulge in an extreme holiday way. I am brilliant. So come Jan 1st, I was so over it. And these first couple weeks have been a breeze. Now day seventeen. The chocolate covered expresso beans are making eyes at me. The sight of the left-over dough balls are once more appealing. And really isn’t there less calories in a little bit of dark chocolate than a rice cake with tahini and currants? But wait. This is for my health. As it was in this Jan 2012 post.

I will do my best to complete the month of January without refined sugar, processed foods or wheat. I’m no paleo so I will keep eating brown rice.

Rice and spinach salad

Loads of fresh veggies like spinach…

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And nuts…

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A lot of lemon. I’ve been adding zest to many many things. I have also started my day with a large glass of warm water and a squeeze of lemon. Google this and you will get loads of good reasons why to try this. But you can start here. A blogger who credited her sources. good girl. And this is not new info. Who remembers Jethro Kloss’, Back to Eden (I don’t have a kindle, this is just what my front cover from the 80’s looks like). I just upacked my copy of this and proudly placed it on the shelf. Too classic for the garage sale.

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And really, I’ve been cooking and eating like a winner. Last week I made three salads. A red and white cabbage carrot salad that accompanied almost every lunch and dinner, our perennial lemony quinoa with cucs, tomatoes, peppers and capers…

salads (rice&spinach)

And last but not least the rice salad with fresh spinach and pistachios, adapted from the Jan 2013 Oprah mag. I will admit too, I love this magazine. I love me and I love my body, my life and so on. And I am a self help junkie… but I think in a good, non-preachy way. I also love food and health stats.

This is a simple side dish and it is a great way to use up the leftover rice. You can add or subtract quantities to adjust to the amount of rice on hand or if you cook it fresh.

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Print oh so simple recipe Rice with Spinach and Pistachios. The others are self explanatory… I think. If not, give me a shout.

2 cups cooked brown rice (basmati is nice)
2 T olive oil
1 clove garlic minced
2 # spinach cut in strips
Zest of 1 lemon and 1 T juice
½ cup roasted and chopped pistachios
1 T dill (optional)
dash of red pepper flakes (optional)
salt and pepper to taste

For another healthy grain salad, check out this red quinoa with pistachios from The Bitten Word. I’d throw some spinach in that one, too.

So here’s to a fresh start in the new year and don’t worry, those sweets and treats will most certainly be sneaking back in through the cracks in no time and yell out to the world with glee… We’re back 🙂

Tschüß xx

 

One year Ago: Check out Granada, Spain

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And Seville, Spain….

 

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streetbynight

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