Carrot, ginger, turmeric, cashew smoothie

AKA  “Golden Bliss smoothie” – thought I should just say what it is straight off there in the title but I like Golden Bliss:)

We’ve been drinking this colorful, energy packed smoothie many a winter morning and straight on into spring. It’s packed with protein,  immune boosting and  anti-inflammatory properties.

I could drink it everyday because it tastes so damn good but we alternate with the berry spinach smoothie. The carrot conversation was happening for me as we (me again at least) have been influenced by media that carrots are high sugar (albeit natural) and carbs and then the Glycemic Index (GI) gets thrown in there and that sounds serious. In the last decade research on not only GI is readily available but also GL- Glycemic Load- which is how the body processes the food. It’s similar with our cholesterol scores. You’ve got to read the fine print- HDL LDL and ratio… Here are a couple links to check out on GI and GL  …..  TTYL (just kidding).

I start off juicing organic carrots, lemon, fresh peeled ginger and turmeric. Everything organic if possible (Here’s 2017 dirty dozen). Lemon helps flush your system in so many ways. And these two roots bring a plethora (like a ton) of healthy benefits. Ginger supports the GI tract, has anti-inflammatory and immune boosting properties as well as aids in lowering cancer risks. And the same can be said for turmeric along with aiding in detoxification and which when combined with carrots also helps with the absorption of beta-carotene. Please read further in the links above. Turmeric has become so popular you can generally find it in the grocery store and we are lucky to have organic turmeric in our local co-op.  Sometimes I’ll change it up and add a little beet too.

Our Champion is a power horse and it’s easy to use and rinse.

golden bliss smoothieI’ll shoot for a cup of juice per person. And usually after the veggies I’ll run a little coconut water through the Champion to work through the last bits of pulp. Then just take the juice to your blender- I LOVE my VITAMIX and am not paid to say that (but would not be opposed to that).  Add plain yogurt- I am using our goat yogurt, cashews, raw date, a few ice cubes and a grind or 2 of pepper to help with the absorption of the turmeric. I will also add a scoop of whey protein but you’ve got protein already with your yogurt and nuts… up to you.

Lovely date- about a half of a pitted date per portion.

I’ll give it a good couple minutes in the blender till the color lightens up and the healthy oils in the nuts have broke free. And that’s it! It’s so good.

And here’s what else I’m doing to extend on my daily smoothies when I’m not juicing the base or use to make a hot immune boosting tea. I juice a large amount of ginger, turmeric and lemon and freeze it in ice cubes.

frozen ginger and turmeric shots

Totally simple and a good way to keep this  incredible combo at your fingertips (your soon to be yellow fingertips)!

Golden Bliss smoothie- carrot and cashew

  • Servings: 1
  • Time: 15mins
  • Difficulty: easy
  • Print

An energy and nutrient packed way to start the day!

I’m using a Champion Juicer and Vitamix

Ingredients

  • 3 medium carrots washed and tops trimmed
  • ½ peeled lemon
  • 1 inch knob of ginger, peeled (approx .3-.5oz)
  • 2 inch piece of turmeric, peeled (approx .5oz)
  • 4-6 oz plain yogurt
  • ¼ cup raw cashews
  • ½ raw, pitted date
  • dash of black pepper
  • OPTIONAL – protein powder
  • 3-4 ice cubes

Directions

  1. Juice carrots, lemon, ginger and turmeric. Top off with water or coconut water to make 1 fluid cup.
  2. Place vegetable juice in a blender and add yogurt, cashews, date, pepper and ice cubes and protein powder if you choose to use it.
  3. Blend together till color lightens- approx 1-2 minutes on high.

The sun has made limited visits and the mud is making a solid effort to dry up! We are planting seeds and watching buds bloom.

Happy Spring,

xx

Lemon tahini sauce

Are you thinking what? Lemon tahini sauce? Really?

Yes. really. It’s basic and it’s so good. And we all need a reminder sometimes of the basics. I went to look up the recipe online only to find my favorite Mollie Katzen recipe. I searched my shelves at home high and low for my Moosewood Cookbook and Enchanted Broccoli Forest. I’m so sad. I think in an extreme Kon Mari moment I gave them away. I haven’t completely accepted that possibility and am hoping I will stumble across  them.veg-and-lemon-tahini-sauce-7

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Donna Hay Photo Challenge #9 Goat Cheese, lemon and pea Pasta

***UPDATE***  I’m pulling out the pasta pea bit from my last post so it’s not smushed in between the cabin and the salmon and the …..And you may still get another one later today for the berry tart bake off! Where did June go??? Ok… just pretend like you’re surprised 🙂

Yes, I did make MORE pasta and had a lovely but challenging afternoon taking photos of it. It was like a haircut you keep having a go at and never feel you get quite right… except with less long term effect.

Here is the link to the Donna Hay photo challenge at Jungle Frog Cooking.

And here is the original picture-

The image comes from the summer issue of Donna Hay’s issue 55 (febr 2011). The photo is taken by William Meppem and styling by David Morgan.

And this is my go at it 🙂

And this is the one I couldn’t decide on…

And here’s the rest of it you’ve already seen….

Here’s the recipe but head over to Junglefrog if you want to Print. You should go over there anyway because it’s a great site.

Ingredients

  • 400g penne
  • 420g frozen peas (2 cups)
  • 2 cloves garlic (crushed)
  • 2 tablespoons lemon rind (finely grated)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 240g goat’s cheese (crumbled)
  • 50g rocket (arugula, chopped)
  • sea salt
  • cracked black pepper

Boil up you noodles of choice… regular semolina or one of the many gluten free varieties. The recipe called for Penne but I like the twists… And get yourself some peas! I love using pea shoots for the green and Donna Hay used Arugula. I also added cut up snow peas giving it a little crunch.

I used fresh shelling peas, snap peas, and pea shoots all from local gardens. I used to love growing pea shoots for salad. You can even do this in a pot of the porch.

A little olive oil, fresh garlic, lemon juice and zest, fresh goat cheese and did I mention PEAS!

It’s a simple dish that can be made ahead of time and served at room temp or warmed up a bit…

Thanks for your patience in my need to make this happen on the LAST DAY of JUNE!
Tschüß,

Goat Cheese, Lemon and Pea Pasta, Grilled Salmon and a peak at Frog Song Farm…

I’d like to introduce you to Frog Song Farm, our summer digs, with a couple of photos I snapped last night. This humble octagonal structure was built by a man child at the age of 24, so the story goes. And it miraculously still stands roughly 30 years later. My first introduction was a description of Frog Song Farm posted on a small blue lined 3×5 index card in the spring of 1993 at the Seattle Tilth office in Good Shepherd’s park. “15 Acre Organic Farm, cabin, mature fruit trees” it read.  I was just finishing my degree at Bastyr College. After my last class, we took a six week journey traveling up the inside passage with a VW bus on a boat, then drove back down through Alaska and the Yukon. It was the moment of our return that I found myself busting to get out of the city. Three weeks later I sat on the lawn outside of a then intact octagonal structure surrounded by a small picket fence smothered with trailing roses. Ripe fruits of mid August swooned me. Laying in the grass, cocked on one elbow twirling grass blades between my fingers, I, also ripe at 25, negotiated with the owner as to how I could make this work.

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Lemon Poppy Seed Cupcakes

Lemon Poppy Seed Cupcakes

And for your viewing pleasure…..(well maybe) – Check out this video… do you like it? Is it boring? Would love to get some feedback.  thx….wt

See what happens as soon as you say the word diet? When it was just me eating lots of protein and not a lot of bread, things were pretty good. But then I wrote that damn diet post, and my brain wrecked rebellious, emotional upheaval. Well that and our pooch died.  All I could think of was baking. Then I thought, just because I make yummy things, I don’t have to eat it all. Yeah right.

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