Carrot, ginger, turmeric, cashew smoothie

AKA  “Golden Bliss smoothie” – thought I should just say what it is straight off there in the title but I like Golden Bliss:)

We’ve been drinking this colorful, energy packed smoothie many a winter morning and straight on into spring. It’s packed with protein,  immune boosting and  anti-inflammatory properties.

I could drink it everyday because it tastes so damn good but we alternate with the berry spinach smoothie. The carrot conversation was happening for me as we (me again at least) have been influenced by media that carrots are high sugar (albeit natural) and carbs and then the Glycemic Index (GI) gets thrown in there and that sounds serious. In the last decade research on not only GI is readily available but also GL- Glycemic Load- which is how the body processes the food. It’s similar with our cholesterol scores. You’ve got to read the fine print- HDL LDL and ratio… Here are a couple links to check out on GI and GL  …..  TTYL (just kidding).

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Golden turmeric ginger milk

I had a friend recently ask me about turmeric milk. Not being in my repertoire, I thought it sounded interesting and only imagined how it would stain my nut bag. Well, for starters I learned you don’t strain it. Although my champion juicer has a permanent yellow hue. This one is for you Becky!

Golden turmeric ginger milk1@wendyellenthomas.com-3

A lot of recipes call for powdered turmeric and/or ginger or often will have you grate it/chop it and simmer it and then strain it. But I have been juicing fresh turmeric over the past year and decided to juice it and fresh ginger. These amounts are what I used and honestly I think it’s to your personal taste. I like it heavier on the turmeric.

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cider press 2014 & cider glazed pork roast

That time of the year again…

cider pressing 2014@ wendyellenthomas.com

Another lovely fall apple pressing, year 2014! Ollie, excited about his first pressing EVER was raring to go. That’s my guy.

cider pressing 2014@ wendyellenthomas.com

He made about 50 trips back and forth with the barrels of peelings to the pile we set up for the deer (photo from last year). What a champ.

cider pressing 2014@ wendyellenthomas.com

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juicing… meat eaters fear not!

Juicing 1-2014-19I don’t know why I say that except that many of the meat eaters just might turn their heads the other way. Myself included. It’s not an either/or. I love meat. And I’ve been absolutely content for a couple weeks to do without it. With the door closing on the holiday over-indulgence, I was more than ready to regain a little control over my eating. I’ve loved juicing over the years but have never honestly gone more than one day without solid food.

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