Happy New Year

Finally. Your new year probably started a couple weeks ago. But our first week felt like a hiatus between the lines of time. Now we are looking ahead at travel plans to NYC for the Gift fair. Excited to get back on track with yoga and exercise… you know that momentum of righteous resolution. After days of barely having any appetite my buds re-calibrated post holiday to not needing so much sweet and I already dropped my holiday mid waist luggage.

We nursed a gnarly flu with the following arsenal… This is how we do it.

herb pharm herb blend Herb pharm echinacea goldenseal blend. I’ll take this 2-3x day

Continue reading

white bean, kale and sausage soup

This is just a little something to ground you between the inevitable highs and lows of the holidays. Kale, white bean and sweet italian sausage from Skagit River Ranch It’s a moment to go to something simple, familiar – we aren’t re-inventing the wheel here. Maybe use a little of that soup stock from the turkey bones. I made about 6 quarts from two turkeys. It’s important to keep eating healthy for a majority of the time through this season. And honestly, we enjoy the holidays more if we don’t feel like we’ve completely fallen off the cliff with eating habits.

White bean kale sausage soup @wendyellenthomas.com-5

Continue reading

%d bloggers like this: