zucchini pasta, kalamatas, sun dried tomatoes,basil and more

Here’s another summer dish that’s fitting for dinner and a great one to take to a potluck… How many of you go to potlucks? It’s a regular thing here on Orcas Island. We don’t have a lot of entertainment.I think this zucchini pasta loaded with kalamatas, sun dried tomatoes, artichoke hearts, and red onion should peak the interest of the paleo and plant based eaters alike! And anyone in-between for that matter.

wendyellenthomas.comI got this handy dandy spiralizer that I’m sure I mentioned last summer. or did I?

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got GOATS!

Hi campers! How was your spring? We are busy little monkeys around here. I took an unspoken blogging “break”… lots of real time action for us has meant putting my photos and writing on the back burner.

We had a couple of kids last month! Basically from November 20th when our Nubian doe, Shirley had her “encounter” with Jimmy Mac until about 2 weeks before Shirley gave birth- I wasn’t 100% sure the deed was done. After all, the moment consisted of little foreplay and lasted about as long as the time it took Ollie to unscrew his coffee cup to check how hot it was. We had anticipated a little kickback time and literally it was done as he screwed the cap back on. But then Rocky and Jane happened April 22nd…

goats 5-15-2

goats 5-15-4

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Happy New Year

Finally. Your new year probably started a couple weeks ago. But our first week felt like a hiatus between the lines of time. Now we are looking ahead at travel plans to NYC for the Gift fair. Excited to get back on track with yoga and exercise… you know that momentum of righteous resolution. After days of barely having any appetite my buds re-calibrated post holiday to not needing so much sweet and I already dropped my holiday mid waist luggage.

We nursed a gnarly flu with the following arsenal… This is how we do it.

herb pharm herb blend Herb pharm echinacea goldenseal blend. I’ll take this 2-3x day

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Raw Energy bars

Hello again…

Summer is winding up and we are flush with garden vegetables and fruits yet, I still love to make these raw nut and seed bars. They are a nice fit after yoga or to help fill in the hunger gaps creeping into my afternoons. I’m one of those people that rarely awaits the pang of hunger. Now and again I like to feel it… but rarely.

Print: {organic raw nut and seed bar}
raw bars - wendyellenthomas.comI use a base of almonds, cashews and dates and sometimes hazelnuts get thrown in depending what’s on hand. I find the cashews help a little more with binding and it’s important for it not to be too dry or they really crumble apart.  I’ve tried my new vitamix (which I LOVE) but really this recipe is working better in the cuisinart.

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